Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

per 100 gram

Water70.62g
Energy129.0kcal
Energy541.0kJ
Protein18.66g
Total lipid (fat)5.75g
Ash4.27g
Carbohydrate, by difference0.69g
Fiber, total dietary0.0g
Sugars, total1.18g
Sucrose0.74g
Glucose (dextrose)0.44g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.75mg
Magnesium, Mg19.0mg
Phosphorus, P276.0mg
Potassium, K310.0mg
Sodium, Na881.0mg
Zinc, Zn1.63mg
Copper, Cu0.168mg
Manganese, Mn0.001mg
Selenium, Se36.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.391mg
Riboflavin0.187mg
Niacin5.575mg
Pantothenic acid0.017mg
Vitamin B-60.356mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total75.8mg
Betaine3.3mg
Vitamin B-120.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated1.833g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.061g
15:00.0g
16:01.148g
17:00.015g
18:00.582g
20:00.008g
22:00.018g
Fatty acids, total monounsaturated2.513g
14:10.0g
15:10.0g
16:1 undifferentiated0.142g
17:10.0g
18:1 undifferentiated2.335g
18:1 c2.31g
18:1 t0.024g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.902g
18:2 undifferentiated0.718g
18:2 n-6 c,c0.7g
18:2 t,t0.018g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.025g
20:3 undifferentiated0.0g
20:4 undifferentiated0.132g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.042g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.018g
Cholesterol57.0mg
Tryptophan0.174g
Threonine0.833g
Isoleucine0.841g
Leucine1.492g
Lysine1.572g
Methionine0.445g
Cystine0.21g
Phenylalanine0.745g
Tyrosine0.603g
Valine0.943g
Arginine1.193g
Histidine0.813g
Alanine1.1g
Aspartic acid1.627g
Glutamic acid2.667g
Glycine0.984g
Proline0.803g
Serine0.73g
Hydroxyproline0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg